Supplement Cheat Sheet: What to Take & When

Your go-to guide for smarter supplement use

This 2-page supplement cheat sheet breaks down essential vitamins and performance-based supplements — what they do, why they matter, and exactly when to take them for best results.

Designed to be simple, clear, and easy to reference, this guide is perfect for anyone who wants to stop guessing and start supplementing with intention.

Whether you’re focused on energy, performance, recovery, or overall health, this cheat sheet gives you the confidence to use supplements correctly — without information overload.

What’s included:

Clear explanations of common vitamins & performance supplements

Benefits of each supplement (in plain English)

Best timing for maximum effectiveness

Easy-to-read, minimalist layout

2-page digital download (print or keep on your phone)

Perfect for:

Kitchens & supplement drawers

Gyms & home workout spaces

Fitness, wellness & nutrition info packs

Coaches, trainers & wellness professionals

Beginners and experienced supplement users alike

Instant download. Lifetime use. Zero fluff.

Because supplements should support your lifestyle — not confuse it.

Posters & Downloads

Supplement Cheat Sheet Poster